The Empowered Pelvic Movement

Meet Alexandra Collishaw

Specialist Women's Health Physiotherapist

Hi, I'm Alex. I'm a specialist women's health physiotherapist based in Herefordshire, and I created The Empowered Pelvic Movement because I believe every woman deserves honest, accessible information about her pelvic health — without the shame, confusion, or "just Google it" nonsense.

Here's what I know: Postnatal doesn't have a time limit. Leaking isn't "just part of being a woman." And you don't have to suffer in silence.

Your health is too important to be taboo.